Sometimes we need to start from scratch. This smoothie is a great kick-start to an active day, as well as a liver-cleansing detoxification.
1 1/2 cups Pineapple chunks
3/4 cup chopped Cucumber (skin on)
1/2 Lime, peeled
1 handful Spinach or Dandelion Greens
3 Ice cubes
Blend these all up and pour into a tall glass. Drink it thought a straw if you can because the acid in the pineapple and lime are quite hard on your enamel. Not to mention it is cold!